Punch Boxing for Fitness mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!! Have a child being bullied, bring them in!! The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Our goal is to get you a boxers athletic body without the fight. Boxing relieves stress, teaches self defense, overall empowerment for ALL!
*The Cardio Boxing Class is a vigorous interval workout that mixes calisthenics, body weight exercises and boxing from novice to advanced levels.
Hi my name is Claire and a friend told me about Punch and asked me to come in and try a free class. I hesitated a little because I always thought boxing was only a contact sport and I did not want to hit anyone or get hit. I decided to try a class and OMG, I love it. It is not at all what I thought. It is an amazing workout and I have seen results in just 3 months. The classes are fun, energetic and you don't get bored like a regular health club. I lost fat, inches, toned muscle, and I look and feel better than I ever have!! It really works. Without a doubt, I recommend it to everyone! Skip lunch and punch!
Before I joined Punch I was working out at a gym by myself and not seeing any results. I was having a really hard time motivating myself and was not working out to my full potential. But I joined Punch and now have a completely different outlook on working out. I actually enjoy going to the classes, which is something I have never experienced. Another great thing about Punch is it is like having a personal trainer at every work out. They push and motivate you the whole hour you are there and give you detailed instructions. The classes go by so quickly and I really enjoy the work outs. It's so different than going to a boring gym and working out by yourself. I would highly recommend this gym to everyone! I have only been at Punch for a month and a half and have already convinced three friends to join!
*Free workout and pricing for Waters Ave. location only. **Additional enrollment fees and agreement terms are required. See location for details.