PERSONAL BOXING & GROUP FITNESS TRAINING

-GUARANTEED RESULTS

-WORKOUT ON YOUR TIME

-BURN UP TO 1000 CALORIES PER WORKOUT

WELCOME TO PUNCH BOXING WATERS AVE, TAMPA!

Punch Boxing for Fitness Tampa mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!! Have a child being bullied, bring them to Punch Boxing Tampa!!  The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Punch Boxing for Fitness Tampa’s goal is to get you a boxers athletic body without the fight.  Boxing relieves stress, teaches self defense, overall empowerment for ALL!

  • 1 FREE WORKOUT

  • $FREE/mo
    • Tour of the Facility
    • 1 FREE Workout

*Free workout and pricing for Waters Ave. location only. **Gloves & Wraps $65.00. Additional enrollment fees and agreement terms are required.  See location for details.

CLASS SCHEDULE

AT PUNCH BOXING FOR FITNESS TAMPA

5:30-7:30pm – PRO AMATEUR CLASS 

6pm – AQUA BOXING BAGS CLASS

7pm – AQUA BOXING BAGS CLASS

5pm – AQUA BOXING BAGS CLASS

6:30-8:30pm – PRO AMATEUR CLASS 

6pm – AQUA BOXING BAGS CLASS

7pm – AQUA BOXING BAGS CLASS

5pm – AQUA BOXING BAGS CLASS

5:30-7:30pm – PRO AMATEUR CLASS 

6pm – AQUA BOXING BAGS CLASS

6pm – AQUA BOXING BAGS CLASS

6:30-8:30pm – PRO AMATEUR CLASS 

10am – AQUA BOXING BAGS CLASS

OPEN BOXING

NO CLASSES

*The Aqua Boxing Class – Specially designed, tear-drop style, water-filled punching bags. It’s the workout you’ve been missing!