PERSONAL & GROUP FITNESS TRAINING

-GUARANTEED RESULTS

-WORKOUT ON YOUR TIME

-BURN UP TO 1000 CALORIES

PER WORKOUT

WELCOME TO PUNCH BOXING FOR FITNESS WATERS AVE.

Punch Boxing for Fitness mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!! Have a child being bullied, bring them in!!  The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Our goal is to get you a boxers athletic body without the fight.  Boxing relieves stress, teaches self defense, overall empowerment for ALL!

CLASS SCHEDULE

AT PUNCH BOXING FOR FITNESS

10am-6pm – OPEN BOXING

6:15 pm – CARDIO BOXING

7:45 pm – CARDIO BOXING

10am-6pm – OPEN BOXING

6:15 pm – CARDIO BOXING

7:45 pm – CARDIO BOXING

10am-6pm – OPEN BOXING

6:15 pm – CARDIO BOXING

7:45 pm – CARDIO BOXING

10am-6pm – OPEN BOXING

6:15 pm – CARDIO BOXING

7:45 pm – CARDIO BOXING

10am-6pm – OPEN BOXING

6:15 pm – CARDIO BOXING

7:45 pm – CARDIO BOXING

OPEN BOXING

NO CLASSES

OPEN BOXING

NO CLASSES

*The Cardio Boxing Class is a vigorous interval workout that mixes calisthenics, body weight exercises and boxing from novice to advanced levels.

PUNCH BOXING FOR FITNESS RESULTS

  • 1 FREE WORKOUT

  • $FREE/mo
    • Tour of the Facility
    • 1 FREE Workout

FREE CALTA'S 24/7 FITNESS MEMBERSHIP
  • STANDARD MEMBERSHIP

  • $69/MO
    • 2 Classes Daily
    • 24/7 Access to Calta’s 24/7 Fitness
    • Guaranteed Results

*Free workout and pricing for Waters Ave. location only. **Additional enrollment fees and agreement terms are required.  See location for details.