Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our certified trainers will provide you with the guidance and knowledge you need to achieve the results you desire!
Boxing relieves stress, teaches self defense, is extremely empowering for all!
If you are not seeing results and are tired of the same old workout then our state of the art facility is the place for you. We offer a variety of cardio boxing training sessions ranging from beginners to advanced and ages 12 and up.
Using free weights as part of an exercise program can be a safe and effective means of improving strength and fitness for all ages and fitness levels. Free weights provide a stimulus for muscle/fitness development, which can improve your health status, increase muscle size, enhance muscle strength, improve power and endurance, and increase bone strength. Increased muscle strength can especially have a positive impact on quality of life for older adults.
Calta’s offers convenient tanning facilities for that all year tan. Maintain that beautiful bronzed skin; show off that radiant glow and enhance the body you work so hard on keeping healthy. Our tanning facilities are well kept, clean and fully maintained. So go ahead, add a tanning session to your work out regimen, and be sure to use a generous amount of sunscreen to avoid damage to your skin.