Calta’s 24/7 Fitness knows results when it comes to feeling good and being fit! We have been in business since 1975. Tampa Bay’s longest operating health club. We offer a clean, cool and convenient health club with a bit of everything to help meet your fitness goals. Our locations offer cardio equipment, free weights, boxing and personal trainers. We continue to be the most affordable, convenient health club in town!
Using free weights as part of an exercise program can be a safe and effective means of improving strength and fitness for all ages and fitness levels. Free weights provide a stimulus for muscle/fitness development, which can improve your health status, increase muscle size, enhance muscle strength, improve power and endurance, and increase bone strength. Increased muscle strength can especially have a positive impact on quality of life for older adults.
Specially designed, tear-drop style, water-filled punching bags.
PUNCH BOXING FOR FITNESS
Punch Boxing For Fitness relieves stress, teaches self defense, is extremely empowering for all!
If you are not seeing results and are tired of the same old workout then our state of the art facility is the place for you. We offer a variety of cardio boxing training sessions ranging from beginners to advanced and ages 12 and up.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Calta’s 24/7 Fitness’ certified trainers will provide you with the guidance and knowledge you need to achieve the results you desire!